長途飛行必推隨身攜帶保養品-Jamais Separe 黛仟嬌 | Travel 漫活遊 | Jack鄭杰盛

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我是Jack。我熱愛生活、保養、運動和美食。 對生命的精神態度是:努力了還要更精進就能不同凡響。我欣賞Claude M. Bristol 的名言:人生不是等待暴風雨過去,而是在逆風中也學會起舞。  Hi Everyone. I am Jack. I love life, skin maintaining, body building and food! 🥘  My attitude and spirit is: if you try a little harder and walk few more steps, you will reach the higher, further and achieve greater. I have a firm heart and I believe the quote of Claude M. Bristol; “Life isn't about waiting for the storm to be over, it's about learning how to dance in the rain. ” in whatever life has given you. 

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這次到了羅馬帶著我喜愛的保養品Jamais Separe 黛仟嬌。JS擁有天空藍的瓷器瓶身,產品自然清新,非常適合我隨身攜帶出國。 下飛機後常感到皮膚較乾燥緊繃,我會用JS 一系列的產品保養。  Jamais Separe is my preference to travel with and I carry it to Rome in this trip. It is blue-sky bottle of ceramic design. The product is nature, fresh and easy to pack. I always apply it after I get out of plane for my skin is sensitive and dry most of the time. 

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晚上時我會用活力肌源修護霜和平衡面膜,可以補充我健身後皮膚大量流失的水份。 JS產品採用很多天然植物萃取是我喜愛的。 我也會攝取維他命和水,蒸煮雞肉蛋白質來維持身材。 很多人問我喝大量的水份不會水腫嗎?秘密就在於,要一直去上洗手間🚾! 把身體不好的代謝排掉同時可以讓肌膚和肌肉充滿力量和韌性。At night I usually use facial serum and mask of Jamais Separe to fulfill the water I lost after work out and swim. Also, I take a lot of vitamins, water and steam chicken for the protein to help me with muscle building. Many people asks me how to avoid swollen while drinking huge amount of water, and the secret is, go to the toilet more frequent. This will also help you to get rid of bad cells and increase your metabolism and strengthen muscles. 

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健身是我每週必備的行程。透過大量的運動和補水維持我的身形和皮膚。 正確的選擇食物,適當減少澱粉食品也是另一種方式。 但在羅馬這種地方,我還是無法抗拒街道上美味的義大利麵和披薩。 Going to gym is a must in my busy week. I stay fit by exercising and drink plenty of water (not sweet beverage), more to that, I chose my food smartly by appropriately cut down the starch. But at a place like Rome, it is difficult to ignore all these delicious pasta and pizzas on the streets 🍕 

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生活總是時而忙碌時而疲憊,但運動、食物和保養讓我快樂! 旅行充實我的靈魂也增長知識。堅持那麼多年的長期健身,保養,才能一直維持在好的狀態和體態。這是我從一個極度的瘦子到現在強壯體格的歷程。要相信所有的付出都是值得,都是為著看見更好的自己。當生活開始注重細節並希望能進步都是從挑剔自己的缺點開始。 我相信內在力量和毅力決心會幫助你達成夢想。Days can be busy and tiring sometimes, work out, food and doing facial mask makes me chill and happy , they are the ways that I relax. Travel feed my soul and open my eyes. I have been insisting for the long period of time to keep myself healthy and strong. This is a process that I grow from a thin guy to muscular. I believe that all the hard work will pay you back in time, and you’ll meet a better self in the future. When you start to be picky with details and hoping to improve, that is when you admit the flaws you see it in yourself. Last but not least, your inner strength of determination and give will help you to achieve your dream.

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