健身的開始 | Gym 健身趣 | Jack鄭杰盛

大家常認為我的身材和比例很大隻,但與我的照片相比,我實際上比較瘦而精壯。有句話說“相機會讓一個人增加10磅”,我就是一個很好的例子。

People often think that I’m buffed and huge in size but I’m actually smaller and leaner in person as compared to my pictures. There’s a saying “Camera adds 10 pounds to a person” and I think I’m the perfect example. 

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我曾經非常的瘦,甚至可以穿上女生尺寸的衣服。但當我決定改變我的舒適圈時,我的社交機會變得較多,並在各種社交媒體平台上更加的活躍。

I used to be so skinny that I’m able to fit in ladies sizes. When I broke free from my comfort zone, I started socializing and become more active on various social media platforms. 

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我開始努力改變,去健身,讓自己在拍照時看起來更好更健康。因我不太容易發胖,唯一的辦法就是通過舉重來增加我的肌肉量。這就是我的健身過程的開始。

I began to work out for a change so that I would look better in my shots. I don’t put on weight easily and the only way of doing it is by weight lifting to increase my muscle mass. That’s how my gym journey began.

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